ParmCrisps Cheese Crisps Review

Are you thinking about trying ParmCrisps Cheese Crisps? Read my in-depth review below.

Review Summary

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Product Name:

ParmCrisps Cheese Crisps

Product Type:

Low-Carb Crunchy Cheese Crisp

Price:

$14.50

Summary:

This is my review of Parcrisps Cheese Crisps while looking for crunchy, keto-friendly snacks. Make sure you read my in-depth review before you purchase it.

Rating:

Get It Now

Oven-Baked ParmCrisps; The Keto Dieter's Answer to a No Carb Snack

Three years ago, I had never heard about the Keto or Paleo diets. I’d heard about Atkins, yes, but wasn’t interested in their products. I came across the Keto diet online. This was the diet I chose. It has worked, but I had to give up food I loved.

One of my favorite things I had to give up on Keto was crackers. I am a saltine fan, so that's been difficult. Too high in carbohydrates. Most snacks are high in carbs, sad to say. I found a recipe online, one day that changed my way of thinking regarding snacks.

The recipe was for Low-Carb Parmesan Cheese Crisps. I love cheese, so this sounded like an exciting snack for me. After I baked my first batch, I was hooked. The deliciously melted parmesan cheese topped with spicy salsa was DA BOMB!

One drawback I found however, was the time that it took for me to bake these snacks. There were times I went without because I just didn’t have the time to make them. All this changed for me one day while I was in the checkout line at Walmart.

I love my own homemade version. However, I’m not patient when it comes to baking. Of course, I was skeptical when I eyed the Oven-Baked Original ParmCrisps. Would they pass the taste test when I don’t have time to bake?

So, out of curiosity, I bought a pouch of them that day. When I opened the bag and took my first taste, I was quite pleased. They were almost as good as mine. Three simple ingredients. They are the ideally the perfect on-the-go snack.

Multiple Tasty Cheese Crisp Flavors

Did you know that the Oven-Baked ParmCrisps come in a variety of flavors? I didn’t know, until recently. I’d only seen Original for sale. Besides, that’s the only flavor I knew how to make. I, also, have no creativity when it comes to baking.

Did you know, also, that the Oven-Baked ParmCrisps not only come in the pouch form, but they’re also available in tub form? I didn’t know that, either. The tubs come in a different variety of flavors from the pouches, so you have more choices.

I was amazed when I discovered the variety of flavors in either form. I thought I was in heaven! My poor Original flavor moved from my #1 position to my #2 spot. What flavor bumped to the top of my list? Pizza! Any day is Pizza Day now!

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No Carbs To Worry About

With little or no carbs to be found, you can indulge in your favorite flavor with no guilt. You may not enjoy the Pizza flavor like I do, you can be sure that you’ll find a flavor that suits your taste buds. They truly are the best alternative cracker.

If you’re serving crackers, cheese and wine for that special gathering, ParmCrisps are your guilt-free way to join in on the feast. No one will miss the crackers. Amazingly, your guests will love the way that they make the wine taste smoother.

If you’re preference is the pouch form, there’s a variety of flavors that you can choose from. These flavors include; the trustworthy Original, Sesame, Cheddar and Sour Cream. Do you love Mexican food? You might like the Jalapeno flavor.

If your taste buds require a bit more lavish, richer flavor, the tubs come in a different array of flavors than the pouches. You’ll find flavors such as; the trusty Original, Everything, Italian Herbs, Basil, Pesto, Rosemary, and Prosciutto.

What’s the best thing about the Crisps? No matter what flavor you love, the delicious ParmCrisps can go on nearly everything! For instance, they are an ideal alternative for crackers in soups. They are delectable as toppings on salads. Even my friends who are following a keto diet for diabetes love them!

Simple Ingredients & Keto Friendly

They are made from 100% aged Wisconsin Cheese. They are always oven-baked to perfection in small batches. Since there’s no carbs, you don’t have to feel guilty if you devour an entire bag, as I have done. They’re packed with 9g protein.

Maybe you’re on the Paleo or Atkins diet and wondering if you can eat ParmCrisps also. No worries! These wonderful ParmCrisps are approved for your diet as well. Indulge. Enjoy. Remember there’s a flavor for you, too.

ParmCrisps are always sugar-free, so there’s virtually no impact on ketosis. They are only 100 calories per serving. They are both wheat and gluten-free. They’re not made with anything that’s GMO. They’re also a great source of calcium.

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My Final Thoughts On ParmCrisps

If you love the homemade version, but time is of essence, you’ll certainly enjoy grabbing a bag of the Oven-Baked ParmCrisps. You’ll love not only the simplicity of convenience, but also the quality taste in each pouch or tub. You’ll be pleased.

When you want a snack that’s guilt-free, and tastes great, reach for the Oven-Baked ParmCrisps. With a flavor that you love, these cheesy, delicious snacks are a perfect on-the-go snack, especially for those watching their ketosis levels.

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Our Verdict - ParmCrisps Cheese Crisps

4.5/5

The Good Stuff:

• Very few carbs per serving.
• High in protein.
• Very crunchy to satisfy carb cravings.
• Even your non-keto friends will love them!

The Bad Stuff:

• More expensive than non-keto crisps or crackers.
• ParmCrisp flavors can be strong.
• Packages are small.

Try ParmCrisps for yourself!

A convenient, crunchy snack for around the house.

Give it a Try

The post ParmCrisps Cheese Crisps Review appeared first on Keto Methods.

from Keto Methods https://ketomethods.net/parmcrisps-cheese-crisps-review/
via https://ketomethods.net

Utz Pork Rinds Review

Are you thinking about trying Utz Pork Rinds? Read my in-depth review below.

Review Summary

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Product Name:

Utz Pork Rinds

Product Type:

Pork Rinds / Keto-friendly Chip Alternative

Price:

$14.97

Summary:

This is my review of Utz Pork Rinds after I looked for the best keto friendly snack food similar to potato chips. Make sure you read my in-depth review before you purchase it.

Rating:

Get It Now

UTZ Pork Rinds Could Be A Low-Carb Alternative To Many Snacks

There have been a variety of new diets to take advantage of over the past few years, with many of us seeing a significant number of health benefits with some of them. One of the more notable of these has been the Keto diet, which could offer advantages to a large number of people.

However, it’s not unusual for many people to struggle with sticking to the Keto diet. The primary reason for this is that it can often be difficult to keep our carb intake low. This can be quite an issue, as it’s one of the Keto diet’s primary features. There are a few reasons for this.

Prominent among these is that it can often be tricky to create meals that don’t have a large number of carbs in them. This is primarily driven by a few notable ingredients that can often be essential to preparing a dish.

Alongside this, many of us might want to snack throughout the day. However, the food that we would typically snack on might be off-limits while we’re on the Keto diet. This presents the issue of whether to break the diet or to go without a quick bite during the day. The salt in these pork rinds can help prevent getting the keto flu.

Simple Ingredients in these Pork Rinds.

Tasty Keto Option For Snacking?

However, this doesn’t have to be the case, as there are a few foods that could be highly-recommended for anybody on the Keto diet. One of the most notable of these is UTZ Pork Rinds. While you might think that these are just a snack, they can offer quite a large number of advantages for many people, even when on the Keto diet.

The primary reason for this is that they don’t contain any carbs, so you shouldn’t have to think about this while you’re eating them. Despite mainly being known as a snack, UTZ Pork Rinds can also be used in quite a variety of dishes, including soups and much more.

In many cases, the food can be used to replace several ingredients, which should mean that you’ll be able to reduce a dish’s carb count quite significantly. As a result of this versatility, you should be able to enjoy quite a large number of meals while still adhering to the Keto diet.

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Pros: Flexible For Breading & Other Recipes

This versatility can be seen in quite a large number of ways. If you’re making breaded chicken from scratch, for example, you’ll be able to use UTZ Pork Rinds as a low-carb alternative to what you would typically use. They could also be used as a substitute for croutons, among other things.

This should mean that you’ll be able to use them as ingredients in some of your favorite meals. While this can vary depending on the dish itself, they could be used in quite a large number of them. The versatility that’s on show with these can also be seen when it comes to snacking.

The primary reason for this is that they can be a high-quality alternative to popcorn and many others. There are also quite a large number of dips that can be paired with UTZ Pork Rinds, which is something that many of us will be able to benefit from. As such, they can be eaten at almost any point during the day.

Alongside being low in carbs, they’re also quite low in salt, which can be another benefit if you’re on the Keto diet. However, this doesn’t mean that they’re not high in a variety of other things. For example, there’s quite a significant amount of protein packed into each serving.

This is something that the majority of us may want to take advantage of, regardless of what diet we’re on.

A Good Keto Snack Option But Not Perfect

While there are quite a large number of benefits to UTZ Pork Rinds, there are several drawbacks to them. One of the most prominent of these is that they can have quite an unpleasant smell, which is especially true if they’ve been left out in the open for a short period.

Alongside this, they may come across as tasteless when you’re eating them by themselves. Somehow, though, they still manage to produce a slight aftertaste that can be quite unpleasant. As a result, this could mean that you might not want to eat them without using them in a meal or with some kind of sauce.

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Crunchy, Low-Carb, and High-Protein Pork Rinds

While there can be a variety of drawbacks to the UTZ Pork Rinds, these can be relatively minor, especially when compared to their benefits. While they might suffer from a lack of flavor on their own, this shouldn’t be the case when they’re added to a variety of dishes.

As a result, they could be a low-carb, high-protein addition to the majority of meals. This is something that the majority of us can benefit from, especially if you’re on the Keto diet or something similar.

In the majority of cases, you’ll be able to swap these for a variety of ingredients, so you shouldn’t have to worry about creating a new recipe. This should mean that the UTZ Pork Rinds can be a well-recommended choice for people who are looking to cut down on their carbs.

My Final Thoughts On Utz Pork Rinds

Given the significant amount of protein that comes with each serving, there could be several other health benefits to switching to them, although this depends on your overall diet. Though they can be slightly more expensive than some other options, there’s a significant amount of value that comes with this.

As such, there shouldn’t be anything holding you back from trying them out and adding them to a few dishes. With the meal versatility that they offer, and the amount that comes in a pack, you should be able to add the UTZ Pork Rinds to a few dishes and see how they measure up.

What’s stopping you from seeing their benefits today?

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Our Verdict - Utz Pork Rinds

4.5/5

The Good Stuff:

• Lack of carbs makes it great for a Keto diet.
• Can be used as a breadcrumb substitute.
• High-quality crouton replacement.
• Available in a variety of sizes.
• Large amount of protein.
• Can be used in a variety of dishes.

The Bad Stuff:

• Can be more expensive than other products.
• Might not taste great by themselves.
• Can have an unpleasant smell.
• You may dislike the aftertaste.

Try Utz Pork Rinds for yourself!

A convenient, crunchy snack for around the house.

Give it a Try

The post Utz Pork Rinds Review appeared first on Keto Methods.

from Keto Methods https://ketomethods.net/utz-pork-rinds-review/
via https://ketomethods.net

What Is The Keto Flu – Symptoms & Prevention

Keto Flu: What Is It?

You've probably heard about a lot of people talk about their success stories on the keto diet - but before diving into another one of those diets, you want to make sure that you know everything there is to know how this works.

When it comes to weight loss, keto is definitely on the top of the list of these diets, in addition to the weight loss benefits, one can experience while on this type of diet.

While all of these sound good, you may also have heard about what others refer to as the keto flu.

The Keto Flu: Defined

Does it exist? Yes - and it does occur to those people who immediately jump into the keto diet. Don't worry though, there are different ways on how you can completely avoid keto flu.

Simply said, keto flu is where your body starts to react to the withdrawal from all the carbs that it's used to eating. When you're used to eating carbs and you immediately cut it off from your diet. Your body starts to switch from burning glucose to fat.

The keto flu or its withdrawal symptoms may include but are not limited to irritability, drowsiness, dizziness, muscle aches, and nausea. Are these normal? Yes - they're your body's reaction because of the changes that it's been going through. The good thing though - you won't have to go through these things forever. Give it some time, and you'll soon notice that you're towards a better eating style.

Restricting Carbohydrate Intake Is Hard

This may be true as carbs are considered to be your body's, first love. These carbohydrates provide your body with a hint of sweetness, comfort, and energy that we need for our daily lives. Let's put it this way - carbohydrates may promise you love, but what you're feeling may not be love at all. It may be lust, and it just puts your health at risk and increases the risk of obesity, heart diseases, and diabetes. So what do you need to do before things get worse? Get rid of it - you have to let go of what you thought was your first, true love; you have to break up with it. Alternatives like Carbquik can help, see our review!

Similar to a real heartbreak, it can be really challenging and difficult. You're wanting more, you're craving for it. It's hard not because your body needs it, but your body is just used to having carbohydrates.

But life moves on - you have to proceed and live life without your first love. Give it some time - weeks and months will pass by, and you'll start to realize that you can live without what you considered to be your first love.

Adapting To The Keto Lifestyle

The truth is, carbohydrate-restriction is tough - nobody said it would be easy. But just like in a breakup, you resort to your friends and family, and probably even find a new date. In this case, your friends and family are fats and proteins, and a new date would be ketones. You'll sooner realize that your life is way better than what you were used to before.

This is what your body is going through when you restrict your carbohydrate intake. Your cells are used to burning carbohydrates, but now that you're not putting them in your body any longer, it's not used to it, thus the keto flu.

Your body will adapt, eventually. But it goes through different changes and it starts with your cellular level, all the way to your hormonal level. This entire process is similar to your "heartbreak" adjustment period. After a breakup, you may have a list of heartbreak symptoms, and for your body, it's called the keto flu.

Symptoms Of The Keto Flu

Keto flu is common, especially if you're a beginner. As mentioned earlier, your body goes through different changes and it's trying to adapt to these changes especially with your food intake. Some of the common symptoms of keto flu may include but are not limited to:

• Nausea
• Muscle Soreness
• Muscle Cramps
• Constipation or Diarrhea
• Stomach Pain
• Confusion or Dizziness
• Brain Fog
• Irritability
• Lack of Concentration and Focus
• Palpitations
• Cravings for Sweets
• Insomnia
• Trouble Staying Awake
• Low Energy Levels

You may experience these symptoms immediately - as fast as on the first or second day of your new diet. Depending on the person, these symptoms may go away on varying lengths.

Some people don't even get them - while some others may experience them in their first week, sometimes even more.

Either way, don't worry about these symptoms. They should go away on its own when your body is well-adapted to these changes.

You don't have to workout to lose weight on a low carb diet, but it helps a lot!

3 Easy Ways To Avoid The Keto Flu!

Before you even jump into a keto diet, bear in mind that there are some things that you can do to help prevent the keto flu. These are 3 simple things that you can do to avoid it:

1. Take It Slow

Making harsh changes in your body will make it react differently. With that in mind, make sure that you transition these changes slowly. Instead of completely getting rid of carbohydrates, limit your intake. Start with a low-carb diet instead of a no-carb diet. Get your body used to the limited carb intake before you completely get it out from your system.

2. Drinks Lots Of Water

One of the possible reasons for the keto flu is dehydration. During this phase, you lose a lot of nutrients and minerals from your body. Whenever starting a keto diet, make sure that you drink lots of water. Increase your electrolyte intake, potassium, salts, and even add magnesium to your diet. Doing this helps prevent nausea and muscle cramps. Giving up "junk", aka carbohydrates may not be easy, but it can be battled by upping your liquid intake.

3. Increase Your Servings

Can you think of another diet that promises you weight loss, yet requires you to eat more? Yes, it's the keto diet. Because of the limited and restricted carbohydrates intake, your calories go down, and when this happens, you'll experience the keto flu symptoms. So instead of compensating for the carbohydrates as your source of energy, turn to eat more healthy fats and increase your caloric intake. Read this to learn more.

What Foods Should I Avoid When I'm On A Keto Diet?

While you can eat most of the meat and fats that are out there, there are certain foods that you need to avoid when on this specific diet. First on the list, are packaged foods. These types of foods contain a never-ending list of chemical ingredients - and most of these ingredients make it hard for your body to be on its ketosis stage. This means that if you continue eating packaged foods, it can just lengthen your keto flu symptoms, or sometimes even make it words. Other foods that you need to avoid are:

• Starchy Vegetables - carrots, sweet potatoes, parsnips, corn, potatoes
• Beans - pinto, lima, kidney, chickpeas, black
• Factory Farmed Meat - processed meats, grain-fed meats, farm-raised fish, etc.
• Processed Foods
• Grains - oats, rice, buckwheat, barley, quinoa, sprouted grains, rye
• Most Tropical Fruits - grapes, papayas, pineapples, bananas, mangoes, oranges
• Sugar - cane, raw, sweet syrups, corn syrup, maple syrup
• Low-Fat Dairy Products and Milk
• Unhealthy Vegetable Oils - canola, grapeseed, sunflower, sesame, safflower, soybean
• Sweet Beverages - alcoholic and non-alcoholic

Takeaway: Keto flu can be easily triggered by macronutrient deficiencies. You can battle keto flu by making sure that you include a nutritious and nutrient-dense keto diet.

How To Treat Or Cure Your Keto Flu

If you've already started the keto diet and find yourself suffering these symptoms, here are some of the things that can be done in helping to ease the discomfort:

Upping Your Electrolyte Intake

Make sure that you're drinking lots of fluids and increasing salt and electrolyte intake. You may add Himalayan pink salt and iodized table salt to your food. Iodized salt is rich in nutrients and is important for a healthy metabolism.

You'll be surprised that they're not commonly seen in most diets. Potassium and sodium are also important aspects. You can get this from your favorite bacon, or drink some bone broth - eating up and drinking more is the easiest and fastest way to deal with the keto flu.

You may also opt to drink magnesium supplements. Of course, drinking more water is crucial too. Like we've discussed earlier, dehydration makes the keto flu symptoms worse. For added magnesium and to relieve symptoms of nausea and crams, you may also add mineral salts to your water.

Eat Clean Carbs

Temporarily, you may add some carbs in your diet, but make sure they're the clean and healthy ones, just to help get rid of the keto flu symptoms. Examples are nuts, low-sugar berries, and non-starchy vegetables. Eat Good Fats bars are a tasty snack that's very low in carbs and allowed on a keto diet.

If you're feeling like you need a bit more, while you're on this period you can temporarily go over your carb limit, but bear in mind that you're only allowed to do this to ease the symptoms.

Do Some Exercises

If you think that your body is capable of doing some light exercises, do it. Some people have noticed that doing mild exercises can actually relieve them from the flu and makes their metabolism more flexible.

Keto Flu Takeaways

If getting rid of carbs is difficult, just imagine what kind of effect it does on your body. Just like other vices, such as smoking, you have to go through the withdrawal process, no matter how hard, to make sure that we go to a cleaner and healthier way of eating.

This should give you more reasons to ditch the junk - sugar, and carbs aren't doing you any good.

Now that you're familiar with what the keto flu is, why it happens, and how you can avoid or relieve its symptoms, do you think that you're ready to take the challenge towards healthier eating habits?

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Recipe: The Easiest And Best Keto Carbquik Pancakes

Tired of Keto pancakes that come out flat, flavorless, or with poor texture? For a while I didn't think I could still enjoy pancakes when sticking to my Keto diet.

That changed when I found out about Carbquik. Using Carbquik you can make pancakes that taste just like the real thing without the carbs.

Level Up Your Pancakes!

Don't just eat your pancakes plain, when you can get decadent! I love adding whipped cream sweetened with a sweetener like swerve or monkfruit. If you're careful about how many carbs you're eating, you can even add some fresh berries to your pancakes!

NOTE: This isn't the official pancake recipe for Carbquik pancakes, we prefer this unique take on Carbquik Keto pancakes. If you're interested though, here is a link to the official carbquik recipe.

Best Carbquik Low Carb Pancakes

Delicious pancakes without all the carbs. Don't forget the syrup!

Ingredients

• 2 Cups CarbQuik
• 1 Teaspoon Baking Powder
• 1/4 Teaspoon Salt
• 1 Egg
• 3/4 cups melted butter (Or 1.5 sticks)
• 1 Cup Buttermilk
• 1 Cup Water

Instructions

1. 1
   Start by mixing dry ingredients: Carbquick, Baking Powder, and Salt in a bowl.
2. 2
   Add wet ingredients: Egg, Melted Butter, and Buttermilk.
3. 3
   Mix ingredients together with a mixer.
4. 4
   Add water and continue mixing.
5. 5
   Leave your pancake batter to sit for approximately 10 minutes. The batter will get much smoother.
6. 6
   After waiting 10 minutes, if your batter is thicker than you like, you can add a bit more water and mix it in.
7. 7
   Heat up your griddle or skillet on medium heat (ideal temperature 350 Fahrenheit). Add butter to the pan.
8. 8
   Add your pancake batter to the pan.
9. 9
   When your pancake is bubbly on top and the bubbles begin to pop, check the bottom and flip them over when browned to your liking.
10. 10
    Serve with a sugar free pancake syrup like Mrs. Butterworth's Sugar Free Syrup!

Recipe Video from Debbie's Back Porch​

Try Carbquik for yourself

The easiest way to make delicious keto friendly baked goods.

Give it a Try

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Keto Diet for Diabetics – Does Low-Carb Work for Diabetes?

What is the Ketogenic Diet?If you're a diabetic who's interested in getting your blood sugar under control, then you should definitely consider a ketogenic diet. It's a low-carb, high-fat diet. In order to experience its full benefits, you must reduce your carbs and increase your fat intake, as this will cause your body to enter a metabolic state known as ketosis. When the body is in a state of ketosis it starts to become very efficient at burning fat for energy. Also, your insulin and blood sugar levels are dramatically reduced. Let's take a moment to discuss how a keto

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The Top 14 Best Keto Fast Food Options For Eating Low-Carb

Finding Keto Fast Food Options On-The GoLeading a busy life might leave you with very little time to yourself. It will be hard to do anything you love during any free time you might have. Even worse, you will have a hard time losing weight if you are trying to do so with a busy schedule. For instance, you will not have enough time to meal prep and prepare all your food at home.Well, during such times, you will likely develop a habit of driving around fast food restaurants looking for something to eat. Going to an actual restaurant might

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