Saturday, January 25, 2020

Low Karb Keto Biscuit Mix Review

Low Karb - Keto Biscuits Mix - Low Carb Food - Easy to Bake - Perfect for Breakfast - Only 2g Net Carbs (Butter) (11.3 oz)

Review Summary

Product Type:


Low Carb Coconut Chips

Price:


$12.99

Summary:


Can you still enjoy fluffy biscuits while following a keto diet? We tried Low Karb biscuit mix ourselves to find out!

Our Rating:

A Low-Carb Mix That Actually Tastes Good! 

Are you struggling to stay on the keto diet? Are you longing for delicious, moist bread that will curb your carb cravings? Are you sick of resorting to doughs made with cheese that just don’t do it for you? Do you need an effortless snack or side dish to make to go with your high-fat foods?

Like you, I’ve been experiencing these feelings while trying to maintain a low-carb lifestyle. Though there are plenty of fathead dough recipes that make rolls, pizzas, and biscuits, it’s hard to find foods that have an authentic, bread-like consistency. Sometimes you just need a snack that seems like it’s real bread!

Low Karb - Keto Biscuits Mix - Low Carb Food - Easy to Bake - Perfect for Breakfast - Only 2g Net Carbs (Butter) (11.3 oz)

Keto Baking Mix That Tastes Like The Real Thing

I was thrilled when I came across the Low Karb Keto Biscuits Mix. Each biscuit is only 90 calories and has 2 Net Carbs, 6 grams of protein, and 6 grams of fat. It has a delicious, doughy texture that will make you feel like you’re cheating on your diet (or at least blowing your carb count for the day).

It’s nice that each biscuit is so low in carbs and calories so that I can have a few at each sitting. I don’t like baking something and only being able to have just one serving. With these biscuits, I don’t feel bad having two or three at dinner! Fathead doughs are made with high-calorie cheese, so I usually have to limit myself to one of whatever I make using that method.

And honestly, sometimes the fathead dough just doesn’t do it for me. I have a keto drop biscuit recipe that I make with cheddar cheese, but it is nowhere nearly as good as using this mix! I’ve noticed that those tend to come out a lot droopier and gooier, where these are much softer and flakier.

Baking Low Karb Biscuits

For baking these delicious biscuits, you’ll need to combine 5 oz. of water and 9 oz. of heavy whipping cream. Then you’ll add in the mix and let it rest for 5 minutes. You can use an ice cream scoop or spoon to separate the mix into ten biscuits on a baking sheet, and then you’ll allow it to rest for 5 more minutes. Once the oven has pre-heated to 350 degrees, bake them for about 14 minutes until they’re golden brown. In less than 30 minutes, you’ll have delicious, ready-to-eat biscuits!

Since I don’t usually need ten biscuits for myself at once, I’ve tried just using half of the recipe. You can weigh out half of the mix and then do 2.5 oz. of water and 4.5 oz. of heavy whipping cream. Just keep on eye on them while they’re in the oven. They may bake faster since you won’t have as many on the baking sheet.

I also recommend checking them after about 12-13 minutes since they will continue to bake for a few minutes on the baking sheet. If they are already golden brown, I would get them on a cooling rack as soon as you feel comfortable moving them.

Low Karb - Keto Biscuits Mix - Low Carb Food - Easy to Bake - Perfect for Breakfast - Only 2g Net Carbs (Butter) (11.3 oz)

Low Karb Baking Mix Uses & Impressions

One of my favorite parts of this biscuit mix is how many ways I can use it. When I go to McDonald’s, I typically order a Bacon, Egg, and Cheese Biscuit without the biscuit. Though I feel a little left out of the carb-fest that my family enjoys with their buns, I can now have the same experience at home when I make my own!

I also love using this mix for biscuits and gravy. I have found a few creamy, low-carb gravy recipes on Pinterest that go perfectly with this mix. They’re also great for throwing in the oven when I need a good side for soups or salads. I’ll sometimes even make them in the evening for a nice bedtime snack.

Not only can the biscuits be enjoyed on a keto diet, but they are great for those with other low-carb lifestyles such as the Atkins or Paleo diets. Unfortunately, the mix contains wheat, soy, eggs, and dairy, so stay away if you have those allergies. Please be aware that these are not gluten-free!

Low Karb - Keto Biscuits Mix - Low Carb Food - Easy to Bake - Perfect for Breakfast - Only 2g Net Carbs (Butter) (11.3 oz)

Possible Downsides of Low Karb Biscuits

Some people have complained that these are kind of dry, but I’ve noticed that it’s not an issue when I lather the biscuits with butter! It’s also a great way to increase my daily count of fat and keep me in ketosis (since I’m not usually one to put butter in my coffee).

Unfortunately, It can be difficult to find a good low-carb jelly  (outside of a few) that I can put on these biscuits (since jams are basically all sugar). I’m excited to experiment a little bit more with the mix though! I think they could be great for different types of sandwiches. I also want to try mixing different herbs and spices in the batter such as Italian seasoning, garlic powder, etc.

Like with most pre-packaged keto foods and mixes, the biggest downside is the cost. It’s about $13 for ten servings, so one package won’t get you very far. Though it’s probably more than you’d spend on a regular mix, I think it’s worth it for the convenience of not having to make them from scratch.

It can also be annoying when friends or family want to try your expensive, low-carb foods (even though they have access to any other type of bread they could ever want). I recommend making regular biscuits for others if you’re feeding more than a few people so you can save your Low Karb Biscuits for yourself!

My Final Thoughts

I hope that the company will keep expanding its product line. You can check out their other mixes at www.lowkarb.com. If you prefer ordering on Amazon, you can use this link to find their biscuit mix (and other low-carb baking mixes!). Who doesn’t love that two-day shipping?

Overall, finding this product has been an absolute blessing in my life! It saves me time since I don’t have to make my own biscuits from scratch, and it helps satisfy the bread cravings that come from being on the keto diet. I highly recommend it to those both new and old to the low-carb lifestyle.

Add this “Low Karb” biscuit mix to your shopping cart! I promise you won’t regret it.


Our Verdict - Low Karb Keto Biscuit Mix

4/5

Try This Low-Carb Baking Mix for yourself!

Bake delicious, fluffy biscuits from this easy to prepare baking mix without the guilt!

Low Karb - Keto Biscuits Mix
Low Karb - Keto Biscuits Mix
  • LOW CARB KETO FOOD - Only 2g Net Carbs per serving
  • EASY TO MAKE - (Add 3 oz of water & heavy cream - Mix - Bake) then enjoy delicious low carb biscuits

The post Low Karb Keto Biscuit Mix Review appeared first on Keto Methods.



from Keto Methods https://ketomethods.net/low-karb-keto-biscuit-mix-review/
via https://ketomethods.net

Friday, January 24, 2020

The Top 6 Best Keto Friendly Gums in 2020

The Best Keto Friendly Gums

Ketogenic Friendly Gum Benefits

Those who have tried out the Keto diet for any significant amount of time may be familiar with the Ketosis that occurs from the low carb and high fat plan. If enhanced levels of energy and the lessening of mental decline experienced by aging sounds great to you, then you may want to consider the Keto diet as a way of life. The important thing to ask yourself is just what types of foods will help you on your journey to achieving full Ketosis?

What happens during the Ketosis state that one experiences while on the Keto diet is a process where, instead of the body breaking down abrasive glucose, it relies more on breaking down fat reserves. This process is similar to what the body would do during fasting in a way. While on this Keto based diet, what you eat should be selected very carefully in order to keep up this state. 

Certain side-effects also come with the territory. Bad breath is one of the most commonly reported effect experienced while being in a Ketosis state. Thankfully, there are certain types of gums on the market that are a fantastic way to mediate this process.

Buying the right Keto friendly gum offers the following benefits:
  • Improved breath
  • Something to keep you busy when hungry
  • A type of candy or snack that will not negatively affect your diet
The following is a comprehensive list detailing some of the most highly suggested Keto diet friendly gums. These can aid you in warding away one of the unfortunate characteristics of this particular dieting plan.

Our Recommended Top Low Carb & Sugar Free Gums

Our Top Pick
PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)
XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan
Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))
Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath
RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories
Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)
PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)
XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan
Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))
Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath
RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories
Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)
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Our Top Pick
PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)
PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)
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XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan
XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan
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Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))
Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))
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Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath
Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath
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RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories
RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories
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Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)
Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)
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Our Top Sugar Free Gum Pick

1. PUR 100% Xylitol Chewing Gum


PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)

The PUR 100% Xylitol Chewing Gum is a of sugar fre and aspartame free gum that comes in a variety of delicious flavors. Not only does it come in a variety of flavor profiles that will provide a variety for your chewing pleasure, but it is also considered a vegan and gluten free product. Those who have strong nut allergies will be relieve dto find that PUR 100% Xylitol Chewing Gum is also made in a facility that is free of nuts.

PROS

  • Sugar free
  • Apspartame free
  • Vegan friendly
  • Soy free
  • Nut allergy friendly
  • Wide variety of flavors
  • Variety of package options available

CONS

  • Faster flavor loss
  • Comes in white color only

2. XyloBurst Cinnamon Gum


XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan

XyloBurst Cinnamon Gum by Focus Nutrition is a sugar free gum that effectively helps in reducing tooth decay due to its key Xylitol ingredient. It is a non-GMO based sugar free gum that poses no threat to the environment due to this fact. The gum is also aspartame free and is friendly for those who are enjoying a vegan diet in conjunction with a Keto diet. This particular jar of gum comes in 100 pieces, which are sure to last you a while as you work your way through them over the course of your dieting plan.

PROS

  • Sugar free
  • Non GMO
  • Aspartame free
  • Vegan friendly
  • Includes Xylitol

CONS

  • Cost may be slightly higher than average
  • Taste loss after 20 minutes

3. Epic Dental 100% Xylitol Sweetened Gum


Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))

Epic Dental 100% Xylitol Sweetened Gum comes in a 12 tablet Peppermint flavored pack. It is a great choice for those who are a fan of more traditional gums, due to its pure peppermint flavor and all natural makeup. It contains 45% more Xylitol than most other brands and is friendly for those who are on a gluten free diet. Epic Dental is packaged in a convenient blister pack that can be popped open each time you are wanting to use it, which adds to its freshness when you do feel in the mood to chew.

PROS

  • Sugar free
  • Large Xylitol percentage count
  • Aspartame free
  • Comes in convenient packaging

CONS

  • Small amount of gum pieces per package
  • On the expensive side for the amount
  • No variety of flavors

4. Spry Xylitol Gum


Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath

Spry Xylitol Gum is a stronger, more longer lasting sugar free gum that comes in a natural bubblegum flavor. It is sold at an affordable price for the 55 pieces that it comes in and is packaged in a familiarly shaped package. Spry's gum includes a generous amount of Xylitol, which also helps in encouraging healthier teeth and gums while improving breath. For those who are not fans of mint based sugar free gums, Spry's bubblegum flavored gum is a fun alternative.

PROS

  • Sugar free
  • Unique natural bubblegum flavor
  • Long lasting flavor
  • Good price value

CONS

  • No flavor variety
  • Not as strong of a flavor profile as other brands

5. RUN Energy Gum


RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories

RUN GUM is a Xylitol based sugar free gum that provides a variety of flavors to choose from upon purchase. It comes in both Mint and Spearmint, Bubblegum, Cinnamon, Fruit, and Assorted boxes that contain 24 pieces in each packet. What's interesting about RUN GUM is the fact that it contains zero calories and provides a boost of energy to get your day started. This means that it could make a good replacement for a cup of coffee in the morning, if that is something that you are wanting to cut out of your diet.

PROS

  • Sugar free
  • Energy boosting taurine
  • Contains B-vitamins
  • Made in the USA

CONS

  • Price is on the higher end
  • May be an acquired taste, due to energy boosted flavoring

6. Xylichew 100% Xylitol Chewing Gum


Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)

Xylichew 100% Xylitol Chewing Gum offers a tasty chewing experience in a nice variety of flavors. With unique flavors like Black Licorice, Ice Mint, and Pomegranate Raspberry, what you have is a diverse range of flavors to keep yourself busy for weeks. Aside from offering something new to the gum flavoring game, Xylichew is also entirely calorie free and made with absolutely no chemicals ore artificial sweeteners. What this does is help them maintain a much more natural flavor profile that keeps you coming back for more.

PROS

  • Sugar free
  • Zero calories
  • No chemicals or artificial sweeteners
  • Gluten free
  • GMO free
  • Kosher

CONS

  • A bit on the expensive side
  • Flavor does not last longer than 20 minutes

In Conclusion

The thing with Xylitol based gums is that you can't really go wrong no matter what you choose. What one person will find to be the perfect sugar free gum, another person may not find a way to appreciate as much. If you are a fan of more adventurous flavors, then Xylichew 100% Xylitol Chewing Gum may be right up your alley. For those who are fans of a more traditional chewing experience, Epic Dental 100% Xylitol Sweetened Gum may be more your cup of tea.

What you can do is try out a few of the gums listed here and see what all of the hub-bub is about yourself. A little known secret is that the best way to know something for sure is to try it yourself. So, why not look into ordering a few of these at a time and work your way through? You can never be too sure about what will work best for you until you taste it for yourself. Again, what works for one person may not be right for someone else. Your own best judgement is what's most important.

The post The Top 6 Best Keto Friendly Gums in 2020 appeared first on Keto Methods.



from Keto Methods https://ketomethods.net/best-keto-gum/
via https://ketomethods.net