The ketogenic diet is a low-carb, high-fat, and moderate-protein diet known for helping people lose weight and improve overall health. It is often associated with animal foods, but the ketogenic diet can be adapted to fit plant-based meal plans, vegan diets included. Vegan diets typically exclude all animal products, which makes it harder to eat low-carb. Fortunately, vegans too can enjoy the potential benefits of a ketogenic diet with a bit of careful planning.What’s the Vegan Ketogenic Diet?The vegan ketogenic diet is high in fat, low in carbs, and moderate in protein.Carbs are usually reduced to below 50 grams a
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